Finally Feel Strong Again
Whether you're getting back into fitness postpartum or building a sustainable routine as a busy mom—we've got you.
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Built for Real Moms, By a Real Mom
Hi, I'm Autumn.
I'm a 27-year-old stay-at-home mom to a beautiful 1.5-year-old girl. After giving birth, I felt lost in my own body.
But I found my way back—and lost 30 lbs in the process.
Not with fancy meal prep services. Not with expensive gym memberships. Not with hours I didn't have.
With structured programs that fit into naptime, playtime, and the chaos of motherhood.
Before becoming a mom, I was a personal trainer. I know what works—and more importantly, I know what doesn't when you're juggling everything.
Now, I'm sharing exactly what worked for me—so you can feel strong again too.
Choose Your Path
Pick the program that fits your needs and goals
Phase 1: Gym Foundations
Perfect for beginners or getting back into the gym
Master the fundamentals with this complete 6-week gym program. Build strength, learn proper form, and transform your body with structured workouts designed for real results.
- 6-week structured gym workout program
- Complete meal plan included
- Form-focused training
- Progress tracking tools
- Instant PDF download
Fully Custom Meal Plan + Workouts
Personalized just for you + 7 weeks of text support
Get a completely customized program tailored to YOUR body, YOUR goals, YOUR equipment, and YOUR schedule. Plus ongoing support to keep you on track.
- Custom meal plan built for your needs
- Custom workout program (6 weeks)
- 7 weeks of text support (9am-5pm Central)
- Designed around your equipment access
- Accommodates injuries & limitations
- Personalized to your fitness level
- Delivered within 48 hours
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